There's much to see here. So, take your time, look around, and learn all there is to know. Yoga, hiking, retreats... when you are ready, take a moment and drop us a line.
Yoga and Hiking- two worlds entwined. The yin and yang. The importance of maintaining a strong and flexible body for improved physical fitness while hiking goes without saying. Why yoga when hiking? Improve your balance, strengthen your core, promotes strength and mobility, reduces tightness, maintain loose muscles, and feel more balanced. Reach out for more info.
Fall 2024 and May 2025 - Spain - Walk the Camino de Santiago. I have personally walked the Camino de Santiago three times. The Camino Frances (790 km) in 2016, the Camino Primitivo (322 km) in 2021, and most recently the Camino del Norte (865 km) in 2023. I am walking again this May 2024. I would love to be a part of your Camino journey. Let's start planning. Buen Camino!
Private Lessons - Interested in yoga but don't know where to start? Maybe you'd like to incorporate yoga into your marathon training. Or perhaps you simply just seek more personalized sessions. Please connect for more info.
Small Group Sessions are great for friends, roommates, or significant others who would like to workout together. It can be a great way to celebrate your birthday, a bridal shower/bachelorette party, or to get a group of friends together.
Corporate Yoga - on location at corporate offices in and around the South Shore and Cape Cod, Massachusetts. Corporate Yoga is great for team building. Yoga can improve posture, prevent aches and pains, and improve company morale. Help your employees work with more efficiency, productivity, and ease.
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